Musculoskeletal Physiotherapy
Targeted Treatment for Injury, Recovery and Long-Term Strength
Musculoskeletal Physiotherapy focuses on diagnosing, treating and rehabilitating injuries that affect the muscles, joints, ligaments and bones. Whether your injury occurred at work, during sport, on the road or simply through everyday movement, a personalised and up-to-date rehabilitation plan is essential. This approach ensures you recover fully, regain confidence in your body and reduce the risk of re-injury or ongoing pain.
Evidence-Based Care for Stronger, Safer Movement
Effective recovery begins with understanding the root cause of your symptoms. Through comprehensive assessment, hands-on therapy and tailored exercise programming, Musculoskeletal Physiotherapy supports your body to heal properly and return to function. Treatment typically includes a combination of:
Evidence-based education and advice to guide safe movement and activity
Manual therapy to improve mobility, reduce pain and restore function
Individualised rehabilitation exercises to rebuild strength, control and resilience
If pain or injury keeps recurring, we look closely at underlying physical patterns, movement habits and contributing lifestyle factors. Addressing these drivers early helps prevent long-term issues and promotes more sustainable recovery.
A Holistic Approach to Injury Recovery
The goal of Musculoskeletal Physiotherapy is more than pain relief - it’s about supporting the body’s natural capacity to adapt, heal and thrive. By ensuring every element of rehabilitation is in place, from load management to motor control, we help you move with stability, coordination and confidence. This approach allows the body to reconnect with its inherent “wisdom” for recovery, paving the way for stronger and more efficient movement patterns.
Who Can Benefit
Musculoskeletal Physiotherapy may support individuals who:
-
Have sustained acute injuries (sprains, strains, impact injuries, muscle tears)
-
Experience niggling or persistent aches that limit daily activities
-
Want to safely return to work, sport or exercise
-
Notice recurring pain linked to posture, workload or habitual movement patterns
-
Are seeking a clear, personalised plan to restore function and prevent future issues.
Your Journey with Reset
Your first session will begin with a comprehensive assessment to understand your pain story - not just the physical symptoms, but how your body, mind, and daily life interact. From there, we’ll create a tailored plan combining education, movement retraining, CBT-informed strategies, and self-management tools designed to promote recovery and prevent relapse.
Our approach is compassionate, collaborative, and evidence-based - empowering you to move, think, and live differently.
Contact Us
Address
4/11 Salmon St,
Port Melbourne, VIC, 3207
Contact
0459 560 753
Opening Hours
Tues
9:30 am - 5:30 pm
Wednesday
9:30 am - 5:30 pm
Friday
9:30 am - 5:30 pm