Resources

Link to a presentation by Jo Dispenza (author of the book “Breaking the Habit of Being yourself”) on how our mind works:

https://www.youtube.com/watch?v=6lbnrRqBjgE&t=86s

Short interesting article on Neuroplasticity and maybe some ideas how to train the most important muscle in our body – the brain:

https://medium.com/change-your-mind/nurture-your-neurons-f27072f57a39 

Another video on the hand model of the brain that can help us understand what happens when we feel distressed, anxious and overwhelmed

https://www.youtube.com/watch?v=f-m2YcdMdFw

Talking about the unpredictable nature of pain – a metaphor

Don’t blame the mouse.   

https://youtu.be/ZpFWuHSDFtQ

The Backwards Brain Bicycle - Smarter Every Day

https://www.youtube.com/watch?v=MFzDaBzBlL0

Smudging/cortical maps (David Butler)

https://www.youtube.com/watch?v=3QVAY5stO3U