Psychologically Informed Physiotherapy
Understanding the Connection Between Mind, Body and Pain
Psychologically Informed Physiotherapy (PiP) is a holistic approach that recognises that pain is more than just a physical experience - it is influenced by our thoughts, emotions, and environment. By integrating Cognitive Behavioural Therapy (CBT) strategies within a physiotherapy framework, this approach supports both the prevention and management of persistent musculoskeletal pain.
Following a detailed biopsychosocial assessment, we work with you to identify the biological, psychological, and social factors that may be contributing to your pain experience. Together, we develop an individualised, interactive, and person-centred plan that addresses not only symptoms but the underlying drivers of pain.
The Role of Pain Neuroscience Education
A key part of Psychologically Informed Physiotherapy is Pain Neuroscience Education (PNE) - helping individuals understand what pain truly is, and how it can be influenced by the brain and nervous system. This understanding shifts the focus from fear and frustration toward curiosity and confidence, empowering people to engage actively in their recovery.
Through this process, we explore how lifestyle factors such as sleep quality, stress, nutrition, physical activity, and mindset interact with the body’s pain responses. This comprehensive view allows us to tailor treatment that supports your whole wellbeing, not just isolated symptoms.
An Evidence-Based Approach to Lasting Change
Psychologically Informed Physiotherapy is strongly supported by research, with multiple randomised controlled trials showing its effectiveness for complex and persistent pain conditions compared to traditional physiotherapy alone. This evidence highlights that when people understand their pain and learn the skills to manage it, outcomes in function, mobility, and quality of life improve significantly.
At Reset, we believe that knowledge is power. Our goal is to help you make sense of your pain, build resilience, and develop lifelong strategies for managing your health, so you can return to the activities, work, and lifestyle that matter most to you.
Who Can Benefit
Psychologically Informed Physiotherapy may be suitable for people who:
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Experience ongoing or recurring musculoskeletal pain that hasn’t fully resolved with traditional treatment.
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Feel anxious, fearful, or uncertain about movement due to pain.
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Want to better understand the mind–body connection and take an active role in their recovery.
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Are ready to build confidence, independence, and control over their health and wellbeing.
Your Journey with Reset
Your first session will begin with a comprehensive assessment to understand your pain story - not just the physical symptoms, but how your body, mind, and daily life interact. From there, we’ll create a tailored plan combining education, movement retraining, CBT-informed strategies, and self-management tools designed to promote recovery and prevent relapse.
Our approach is compassionate, collaborative, and evidence-based - empowering you to move, think, and live differently.
Contact Us
Address
4/11 Salmon St,
Port Melbourne, VIC, 3207
Contact
0459 560 753
Opening Hours
Tues
9:30 am - 5:30 pm
Wednesday
9:30 am - 5:30 pm
Friday
9:30 am - 5:30 pm