Pain Management
Cognition and Pain
Video on memories
Emotions and Pain
A video on changing the way we think about uncomfortable emotions by Psychologist Dr Jean Rosenberg
Spoon and Fork Theory
https://www.youtube.com/watch?v=DyU-5P5ip4o
Original video from Christine Miserandino who developed the theory: https://www.youtube.com/watch?v=jn5IBsm49Rk
Self Compassion
Resilience
‘Pain and me’ video with Tamar Pinkus or the ‘play dough’ video: https://www.youtube.com/watch?v=ZUXPqphwp2U
Three secrets of resilient people: https://www.youtube.com/watch?v=NWH8N-BvhAw
More information about resilience
https://www.youtube.com/watch?v=NWH8N-BvhAw
As well as a second one that you might find helpful too: https://www.youtube.com/watch?v=eLzVJVM1BUc
Pacing
Acceptance – there is no perfect solution
Tamar Pincus - Acceptance/Identity
https://www.youtube.com/watch?v=ZUXPqphwp2U
Values vs Goals
Trauma and Pain
This podcast is interesting on the connection between trauma, chronic pain and PTSD: https://www.integrativepainscienceinstitute.com/latest_podcast/connections-between-trauma-ptsd-and-chronic-pain-with-peter-levine-phd/
Trauma memories: https://www.youtube.com/watch?v=yb1yBva3Xas
Vulnerability
Brene Brown research in a nutshell
https://m.youtube.com/watch?v=X4Qm9cGRub0
https://m.youtube.com/watch?v=VgdfdbANamw
Happiness
Contact Us
Address
4/11 Salmon St,
Port Melbourne, VIC, 3207
Contact
0459 560 753
Opening Hours
Tues
9:30 am - 5:30 pm
Wednesday
9:30 am - 5:30 pm
Friday
9:30 am - 5:30 pm